A Breathing Practice to Reduce Stress and Anxiety

If you feel stressed out or about to be, take an inner sensory snapshot of your entire body/mind. Simply observe what is happening in your sensations, emotions, and thoughts as honestly as you can.

Now, sensing the earth supporting you and for at least three minutes, put most of your attention on your breathing, especially on your out-breath. Let your out-breath begin to lengthen naturally as you breathe in through your nose and out slowly through pursed lips (as though you were gently making a candle flame flicker without extinguishing it). Don't put any emphasis on your inhalation; let it arise by itself when it's ready.

As the lengthening of your out-breath takes place, you will find yourself beginning to relax. To deepen this relaxation, hum quietly for several breaths during the exhalation, sensing the action of the humming throughout your body. Don't force the humming in any way, and be sure after each out-breath (hum) to simply wait for the in-breath to arise on its own through your nose.

When you're ready to stop, just return to sensing and listening for several breaths to whatever is occurring both inside and out. Then take another sensory snapshot of yourself. How do you feel? Are you freer now from your habitual mental and emotional reactions? Are you more able now to experience the life force moving spontaneously through you? Just sense and observe what is now happening in this amazing temple of energy that you call your body.

Copyright 2009-2011 by Dennis Lewis. For fuller, more-complete stress reduction practices, get my book Free Your Breath, Free Your Life.

 

For more information visit @[143841672390147:274:Free Your Breath, Free Your Life], or to purchase go to: http://www.amazon.com/exec/obidos/ASIN/1590301331/breathingresourc/

By Dennis Lewis

What can go wrong in meditation? { From Interview with Torkom Sarydarian

Q: What can go wrong in meditation?
A: Meditation is a method that is most misunderstood. Real meditation is EXPANDING YOUR CONSCIOSNESS. I have brought many meditation teachers here, and I exposed them. I told them their meditation was leading people into psychological sickness. If you do not do right meditation, you are endangering your life.
Take, for example, chanting meditation, chanting of mantrams. These make you attracted to your subconscious urges and drives. And eventually when your subconscious erupts from the storage of all your experiences, suddenly it surfaces in your mind to such a degree that you cannot control it.
In my book Psyche and Psychism, for the first time in the history of meditation, I proclaimed that meditation is a very dangerous business, if you don’t know what you are doing, because meditation creates the state of consciousness that reflects yourself - your nature and relationships. If you have a wrong state of relationships, you a have a wrong life. So I wrote 40 pages on it; then I wrote another article. These writings are going all over the world, and these people who are doing monkey meditation are stopping.
Today an Armenian girl came here, and this girl had done all kinds of meditation. She came here half out of her mind. I told her to stop meditating, reading until her nervous system finds its natural state, and then we will give her a meditation that will bring her health and sanity back.
Well, I wrote a technical book on meditation, and every creative person must read these writings because I think you are handling a great responsibility and affecting the consciousness of the public. I know that thousands of people practice unhealthy meditation. They write to me, call me, and I told
them this kind of meditation is wrong. But they are so brainwashed with various methods that it is difficult to reach them if you are not close to them. Because of this, I wrote why we must be so selective and discriminating, about what we are doing mentally.


WATCH YOUR BREATH.
Enter in Thoughtless Stage.
Be Silent & Alert.

By Pyramid Meditation Delhi

Light body activation

The function of our cells is to take in food and transform it into  energy that we use(ATP). The ability of the cell is to metabolize one form  of energy into another.
Recognize Light  as  energy source. Let your cells know that not only food but It is the light that is coming in, is also an energy that it needs to metabolize. As soon as light comes again  ATP forms.
The entire cell metabolism becomes accelerated. causing vibrations to increase.
body density is released. Accumulated toxins,  physical, mental, emotional, are released due to increased  metabolism.
Pineal  gland and pituitary gland begin to increase in size (finally size of a very large walnut.).
The brain actually begins to produce a larger  and larger number of synapses. [more synapses mean a larger number  of spiritual impulses can come through.]
With light body activation, the intuition of a person gets sharpened.

In the 2nd level light body, the 6th dimensional etheric blueprint,  which is our etheric bodies, are flooded with light because the physical body has  already started making its changes.
They release four dimensional  structures,
making us to  experience every single karmic experience that we have undergone.
All the karmic  experiences will now come back into manifestation in some form or the other.
They have to. You have  to relive them in some form.
The stronger those experiences have been and the stronger the  karmic ties are,
 the stronger will the manifestation be in the present life, and in the physical.

By Pyramid Meditation Delhi.

Master PROSPERITY PRINCIPLES. Enjoy the best life.

Principles for ATTRACTING wealth {from Book '50 Prosperity Classics' of Tom Butler-Bowdon}

_ Paradoxically, wealth (and happiness) comes most easily to those who forget

themselves in the SERVICE of others. The law of giving infallibly returns more to

the giver than they contribute.

_ When you focus on other people and circumstances as the source of your prosperity,

you tend to lose it. But when you RECOGNIZE God, a higher power, or the

UNIVERSE AS SOURCE OF SUPPLY, money begins to flow. Actual money does

not make you secure; what does is a thorough knowledge of the universe’s

power to provide.

_ To receive good things you must first cleanse your mind of clutter and negative

emotions. In forming a VACUUM, you allow good things to rush in. When you

are resentful, you are bound to the person or situation you resent. In forgiving,

you free yourself and allow the floodgates of prosperity to open.

_ The universe is perfectly ordered, therefore the person who makes their own

affairs more orderly is attuned to universal riches. To receive more money, you

must first DEMONSTRATE that YOU CAN MANAGE WHAT YOU ALREADY HAVE  well, however

little it is.

_ The basic law of the universe is that things come into being that did not exist

before. When you CREATE MENTAL PICTURES of health, wealth, and happiness, you

are not trying to change the laws of nature, but instead fulfilling your unique

promise to bring these things into being.

_ According to the law of attraction, whatever you put your ATTENTION ON

through thought or desire becomes reality. You attract to yourself things or

people that are the equivalent of your current state of being, or “vibration.”

_ The “creative process” is the specific way in which you can use the law of

attraction to obtain what you want. It involves: Asking the universe, and

BEING VERY CLEAR what you want; Believing, ACTING & SPEAKING AS

though YOU HAVE already received what you have asked for; and Receiving—

feeling great that it is coming to you, which sets up the necessary vibration to

manifest the desire. This process is summed up in the Bible: “All things whatsoever

ye pray and ask for, believe that ye have received them and ye shall

have them.”

_ Deciding to ELEVATE YOUR MOOD or feeling in EACH MOMENT  is vital for increasing

your vibration, which in turn attracts things, people, and feelings of a like

vibration. To be both rich and happy, you must make a positive mental attitude

a basic habit of living.

_ If you are low on funds, PRAISE n BLESS whatever you have, and imagine it

growing larger. Blessing both what you have and what others have puts the law

of increase into motion.

Feb.2012, 7 to 21 - Powerful Grid Shifting Days

Dear Immortal Souls,

Feb.2012, 7 to 21 (15 Days) Powerful Energy Grids releasing Great Energies which will Causes:

* Activating our absolute alignment with the Great Central Sun
* Opening communication channels with our Great Central Sun Family
* Activating and Building our Group Antahkarana
* Activating our Great Central Sun Magnetic Presence
* Activating our ability to Manifest Instantaneously

However, Kindly follow the Major Point in these days:

1. Do lot Meditation,
2. Drink Enough Water,
3. Atleast 6-8 Hrs Per day in Deep Sleep,
4. Keep you Mind Peace and Pleasant Situation,
5. Ignore New Health Problems anything Occur and Dont get Panic on it,
6. Avoid Trouble Makers relationship

By Jeevan Kalyan

Attitude Changes Everything

 Attitude Is Everything Jerry was the kind of guy you love to hate. He was always in a good mood and always had something positive to say. When someone would ask him how he was doing, he would reply, "If I were any better, I would be twins!" He was a unique manager because he had several waiters who had followed him around from restaurant to restaurant. The reason the waiters followed Jerry was because of his attitude. He was a natural motivator. If an employee was having a bad day, Jerry was there telling the employee how to look on the positive side of the situation. Seeing this style really made me curious, so one day I went up to Jerry and asked him, "I don't get it! You can't be a positive person all of the time. How do you do it?" Jerry replied, "Each morning I wake up and say to myself, Jerry, you have two choices today. You can choose to be in a good mood or you can choose to be in a bad mood. I choose to be in a good mood. Each time something bad happens, I can choose to be a victim or I can choose to learn from it. I choose to learn from it. Every time someone comes to me complaining, I can choose to accept their complaining or I can point out the positive side of life. I choose the positive side of life." "Yeah, right, it's not that easy," I protested. "Yes it is," Jerry said. "Life is all about choices. When you cut away all the junk, every situation is a choice. You choose how you react to situations. You choose how people will affect your mood. You choose to be in a good mood or bad mood. The bottom line: It's your choice how you live life." I reflected on what Jerry said. Soon thereafter, I left the restaurant industry to start my own business. We lost touch, but often thought about him when I made a choice about life instead of reacting to it. Several years later, I heard that Jerry did something you are never supposed to do in a restaurant business: he left the back door open one morning and was held up at gunpoint by three armed robbers. While trying to open the safe, his hand, shaking from nervousness, slipped off the combination. The robbers panicked and shot him. Luckily, Jerry was found relatively quickly and rushed to the local trauma center. After 18 hours of surgery and weeks of intensive care, Jerry was released from the hospital with fragments of the bullets still in his body. I saw Jerry about six months after the accident. When I asked him how he was, he replied, "If I were any better, I'd be twins. Wanna see my scars?" I declined to see his wounds, but did ask him what had gone through his mind as the robbery took place. "The first thing that went through my mind was that I should have locked the back door," Jerry replied. "Then, as I lay on the floor, I remembered that I had two choices: I could choose to live, or I could choose to die. I chose to live." "Weren't you scared? Did you lose consciousness?" I asked. Jerry continued, "The paramedics were great. They kept telling me I was going to be fine. But when they wheeled me into the emergency room and I saw the expressions on the faces of the doctors and nurses, I got really scared. I read, 'He's a dead man.' I knew I needed to take action." "What did you do?" I asked. "Well, there was a big, burly nurse shouting questions at me," said Jerry. "She asked if I was allergic to anything." "Yes," I replied. The doctors and nurses stopped working as they waited for my reply. I took a deep breath and yelled,"Bullets!" Over their laughter, I told them, "I am choosing to live. Operate on me as if I am alive, not dead." Jerry lived thanks to the skill of his doctors, but also because of his amazing attitude. I learned from him that every day we have the choice to live fully. Attitude, after all, is everything. --- By Francie Baltazar-Schwartz