"Modern science has concluded that everything that exists in the universe
is made of vibration" Hiroshi Doi-sensei..."
Raising one's vibration is an effective way to live a more balanced and
happy life, and also a way to send positive energy out into the universe.
While emitting a lower vibration or frequency, one will never really come
into harmony and balance and experience a more peaceful and happy life
It is the life of discord/dissonance that facilitates lower vibration energy,
and can be sensed manifesting in the world today.
It does take work, however, to raise vibrations, so a consistent effort is
required to raise and maintain one's vibrations.
Be mindful of your thoughts
It is imperative to keep a close eye on the habitual thoughts that enter
your head. It can be difficult at first to be aware of the many thoughts that
constantly bombard your mind all day long but by beginning to notice
unwelcome or negative thoughts you can start to replace them with a
positive thought you already have preprogrammed in your mind. Have a
positive thought in your mind, a thought that you know makes you happy,
that you substitute in place of any negative thought that comes into your
mind. The key to this thought substitution is to spend as much time
thinking positive thoughts and less time thinking negative thoughts. By
spending more time in balanced, positive and rational thought your
vibration level will be enhanced.
Think before you speak
If you are looking for a new relationship, don't say things like "I can never
find the right person for me." If you talk like this, this is exactly what you
will get. You get what you say and think. Even if you haven't been too
successful in finding the right person previously, it doesn't matter. Change
your words and you will change your life.
Beware of ungrounded, severely negative types of individuals
These types of people are running a very low vibration level, and their low
vibration can have an adverse impact on your vibration level. Remember, a
person's bio-energy field can extend out several feet from them. Surround
yourself in white light if you feel that another's energy may have a negative
effect on you.
Spend time in meditation
Take a walk through the woods or a nature center, and away from the city
and the noise. Go to a place in the country if you can and take a long
walk, concentrating on your surroundings, keeping your mind off your
usual thoughts. This is a great way to clear your head and also help raise
your vibration. If you can't get away, try listening to some soothing music
by concentrating on the sounds.
Join with other sensible/like minded people
Spend time with people interested in the same things you are and learn at
the same time. It has been found that the commonalities between people
brings them closer together and facilitates greater harmony.
Volunteer you spare time to helping others
Give away your time, some money to a credible charity/organization you
believe in, or give away something you don't use anymore but may be
useful to someone else. What you give is what you get in life, so by giving
you will receive in one way or another Help others and you will be helped
You have a profound effect on raising your vibration when you help others
as it makes you feel good from the inside~
Be aware of your thoughts, words and actions
Everything you do comes back to you in some way so always be wary of
how you treat others and how you act in all situations. How you treat
others is how you will be treated, by doing the right thing by everyone you
come into contact with will help to raise your vibration as others continue
to do the right thing by you. Treating everyone compassionately will
attract positive people and opportunities into your life.
Avoid the television, radio and media in general
It is especially important to avoid all news programs as they do much more
harm to your vibration level than they do good. By watching TV you end
up taking in so much negative energy it becomes confusing to your
subconscious mind and some of that negative imagery and energy gets
absorbed by your subconscious and elevates a feeling of fear from within.
Most of the media works by fear mongering, they want to shock you into a
state of fear so you keep on watching and the more you watch the more
addicted you become. This has a disastrous impact on your vibration level.
Stay as optimistic and as rational as possible
This can be difficult to do especially when you are in a crisis but when you
are in a crisis situation, this is when it's most important to stay positive. By
remaining positive and rational, you keep your vibration high, and when
you are vibrating at a higher rate your challenges will dissipate much
quicker or you may find it was not really a problem at all Positive things
and events are attracted to positive people. Surrounding yourself with
positive, sensible and rational people is a great way to remain in a healthy
state of mind.
Keep in touch with your feelings/emotions
This is an important factor in keeping your vibration level high Feelings
and emotions are a cosmic connection in regards to your entire life and the
well-being of the planet The universe understands the language of feelings
and emotions that one expresses When you are feeling good about yourself
only other things residing on the same level of frequency will be attracted
into your life Your level of vibration runs parallel with your feelings,
meaning you are in control of your life and the events that come into your
life at any given moment If there was one most important point in relation
to raising your vibration it would be to stay on top of your feelings Know
that what we speak, think and feel is a vibration that goes out into the
universe and effect everything around us.
In the words of Usui-sensei
"For today only...
Do not be angry
Do not be anxious
Be grateful
Work hard and be kind to others..."
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