Meditation is the art of staying in this present moment. A sleepy person either lives
in the past moment or is dreaming about the future life. But a
meditator stays in this present moment and is alert about his thoughts
and actions.
Any action done with awareness is meditation. Meditation means to be fully aware of our actions, thoughts, feelings and emotions. Another name of meditation is passive awareness.
Meditation is not concerned with any activity but it is concerned with our alertness while doing any action. Meditation means to add awareness and alertness in our actions.
Meditation is not thinking about any god, chanting any mantra or practicing any concentration exercise. Meditation is to be passively aware of our thoughts and feelings.
Concentration exercises makes the mind stronger. Meditation does not make the mind strong but it takes us beyond the mind. Meditation is all about dis-identifying with the mind. Meditation is to be alert about our thoughts and witnessing our desires rather than indulging in them
Any action done with awareness is meditation. Meditation means to be fully aware of our actions, thoughts, feelings and emotions. Another name of meditation is passive awareness.
Meditation is not concerned with any activity but it is concerned with our alertness while doing any action. Meditation means to add awareness and alertness in our actions.
Meditation is not thinking about any god, chanting any mantra or practicing any concentration exercise. Meditation is to be passively aware of our thoughts and feelings.
Concentration exercises makes the mind stronger. Meditation does not make the mind strong but it takes us beyond the mind. Meditation is all about dis-identifying with the mind. Meditation is to be alert about our thoughts and witnessing our desires rather than indulging in them
By: Naveen Kumar B
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